Complacency

It's inevitable. It happens to everyone at some point in their lives, be it dieting, studying, working etc. It usually happens to me quite quickly (as I'm sure you will have gathered if you've read my previous posts!) I've been following CWP now for 14 weeks today. My complacency only kicked in about a week … Continue reading Complacency

Who doesn’t love a Treat!?! I’ve done well…where’s my reward!

How many people jumped straight to a nice tasty food reward/Treat? I've done well on my diet this week....let's reward that with a lovely empire biscuit!!! Let's undo that good (hard) work...but it's ok it's a Treat, a reward for being good on other days! I have EARNED it! How many people thought oh a … Continue reading Who doesn’t love a Treat!?! I’ve done well…where’s my reward!