Always be on the lookout for these little beauties. Non Scale Victories (NSV) are amazingly rewarding when you realise you got one! When trying to lose weight always try to see positive in what you are doing. If you stick with it 100% (lets be honest even of you've stuck 90% to it) in most … Continue reading Non Scale Victories
How many people jumped straight to a nice tasty food reward/Treat? I've done well on my diet this week....let's reward that with a lovely empire biscuit!!! Let's undo that good (hard) work...but it's ok it's a Treat, a reward for being good on other days! I have EARNED it! How many people thought oh a … Continue reading Who doesn’t love a Treat!?! I’ve done well…where’s my reward!
Who hasn't been tempted at some point in their dieting life?? It's one of those things isn't it - the forbidden fruit. The second you decide you are on a diet that's it...your brain will start telling you how much you are missing out on not eating that empire biscuit!! How do you avoid temptation? … Continue reading Temptation
That's us catching up to the here and now!! I have been following CWP for 8 weeks and I'm still going strong!! Week 5 This week went well. Didn't really have much going on, super motivated that's where I was mentally. I knew I could do this and I wanted to as well. I had … Continue reading CWP weeks 5-8
I started my journey on a Tuesday morning. Because of work my normal weigh ins were going to be a Saturday morning, for this first week though I was getting weighed on Friday evening. For my first week I only really had 4 days. I was the most motivated and focused I've ever been. I … Continue reading CWP Weeks 1-4